Sam isn’t just a psychologist—she’s a compassionate guide, an unwavering support system, and a catalyst for transformation. With a wealth of experience spanning counselling and psychology across the lifespan, Sam brings both professional expertise and deep personal insight into her work.

Her approach? Empathy-driven, results-focused, and tailored to the individual. She doesn’t just help people cope—she helps them rise, build resilience, and reclaim their inner strength.

Specialising in Guiding Women Of All Ages Through Life’s Challenges

Sam is passionate about working with young adult females (she does also work with men), supporting them through:

🔹 Interpersonal relationships – Navigating friendships, family, and boundaries

🔹 Trauma & post-traumatic healing – Moving beyond the past with strength

🔹 Borderline Personality Disorder (BPD) – Learning emotional regulation & self-compassion

🔹 Anxiety & depression – Breaking free from patterns of worry and low mood

🔹 Vocational counselling – Finding direction in study and career choices

🔹 Self-esteem & bullying – Rebuilding confidence and self-worth

🔹 Perfectionist anxiety – Releasing the pressure to be ‘perfect’

🔹 Phobias & panic disorder – Gaining control over fear

🔹 Self-image & eating disorders – Cultivating self-acceptance and body confidence

🔹 and is LGBTIQ+ Friendly

A Holistic & Evidence-Based Approach to Healing

Sam doesn’t believe in a one-size-fits-all approach—every client’s journey is different, and she meets them where they are. She draws from a variety of scientifically-backed therapeutic methods, including:

✅ Dialectical Behaviour Therapy (DBT) – Managing distress, regulating emotions, and improving relationships

✅ Cognitive Behaviour Therapy (CBT) – Restructuring negative thought patterns

✅ Mindfulness & Relaxation Therapy – Finding peace in the present moment

✅ Interpersonal & Psychodynamic Therapy – Understanding past experiences & relational patterns

✅ Acceptance & Commitment Therapy (ACT) – Aligning actions with values

✅ Narrative Therapy & Strength-Based Coaching – Rewriting life stories & developing confidence

✅ Vocational & Rehabilitation Counselling – Creating a future that aligns with personal strengths and passions

Beyond the Therapy Room

Sam believes in practicing what she preaches—self-care, balance, and joy are just as important as resilience and growth. When she’s not helping clients overcome life’s obstacles, you’ll find her:

💜 Spending time with family, friends, and her gorgeous Cavoodle

💜 Hitting the gym, dancing, or flowing through yoga and Pilates

💜 Diving into escape rooms for a fun mental challenge

💜 Investing in personal and professional growth to be the best version of herself

For Sam, therapy isn’t just about working through challenges—it’s about helping clients step into their power, build lasting confidence, and create a life that truly feels fulfilling.