Michelle SalujaGuilt, in its healthy form, is a signal. It tells you that your actions may have conflicted with your values, gives you information, and invites correction. It is meant to be temporary, proportional, and actionable.
Michelle SalujaMany of us leave that window of tolerance open way to wide. We shouldn't have to tolerate something in order to gain love.
Michelle SalujaThis is one of the most common experiences but also the least spoken about. So lets speak about it.
Michelle SalujaNot everyone shows the normal mental health symptoms. Many mask whats really going on...is this you?
Michelle SalujaSome conversations are hard to have, though avoidance leads to dysfunction. Lets lean in to the uncomfortable.
Michelle SalujaWe make choices every single day, though are they the choices that drive us towards our goals, or away from them?