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The Exhaustion Nobody Talks About — When Your Inner World Is a Full-Time Job

The Exhaustion Nobody Talks About — When Your Inner World Is a Full-Time Job

The Exhaustion Nobody Talks About — When Your Inner World Is a Full-Time JobMichelle Saluja

There is a particular kind of tired that doesn't show up in blood tests...and it is one of the most common, and least acknowledged, experiences of women who carry the effects of trauma.

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Why You Can't Just "Let It Go" — The Neuroscience of Rumination

Why You Can't Just "Let It Go" — The Neuroscience of Rumination

Why You Can't Just "Let It Go" — The Neuroscience of RuminationMichelle Saluja

You've probably been told — by someone well-meaning, possibly by someone you love — to just let it go. Move on. Stop living in the past. It's over now.

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Feeling like you're not doing enough

Feeling like you're not doing enough

Feeling like you're not doing enoughMichelle Saluja

There is a particular kind of exhaustion that comes not from laziness, but from never stopping. I wonder if this is something you've experienced?

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Rethinking what strong women look like

Rethinking what strong women look like

Rethinking what strong women look likeMichelle Saluja

Let's rethink what being strong looks like.

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Feeling Lonely in a Relationship: When You’re Together, But Still Alone

Feeling Lonely in a Relationship: When You’re Together, But Still Alone

Feeling Lonely in a Relationship: When You’re Together, But Still AloneMichelle Saluja

This is one of the most common experiences but also the least spoken about. So lets speak about it.

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When Work Hurts: More Than It Helps

When Work Hurts: More Than It Helps

When Work Hurts: More Than It HelpsMichelle Saluja

The workplace isn't always a safe space and often they are not trauma informed. Is your workplace a safe space?

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