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When Work Hurts: More Than It Helps

When Work Hurts: More Than It Helps

When Work Hurts: More Than It Helps

Michelle Saluja

The workplace isn't always a safe space and often they are not trauma informed. Is your workplace a safe space?

You’re Holding It All Together: Just Barely

You’re Holding It All Together: Just Barely

You’re Holding It All Together: Just Barely

Michelle Saluja

Not everyone shows the normal mental health symptoms. Many mask whats really going on...is this you?

Nervous System Fatigue vs Burnout: And Why You Still Feel Exhausted

Nervous System Fatigue vs Burnout: And Why You Still Feel Exhausted

Nervous System Fatigue vs Burnout: And Why You Still Feel Exhausted

Michelle Saluja

When our nervous system is on high alert, stress and distress soon follows.

How to Have That Hard Conversation (Without it blowing up)

How to Have That Hard Conversation (Without it blowing up)

How to Have That Hard Conversation (Without it blowing up)

Michelle Saluja

Some conversations are hard to have, though avoidance leads to dysfunction. Lets lean in to the uncomfortable.

Boundaries: The Most loving thing we can do (Even when its hard)

Boundaries: The Most loving thing we can do (Even when its hard)

Boundaries: The Most loving thing we can do (Even when its hard)

Michelle Saluja

Boundaries aren't easy, yet they are the biggest gift you can give yourself.