Michelle SalujaThere is a particular kind of tired that doesn't show up in blood tests...and it is one of the most common, and least acknowledged, experiences of women who carry the effects of trauma.
Michelle SalujaYou've probably been told — by someone well-meaning, possibly by someone you love — to just let it go. Move on. Stop living in the past. It's over now.
Michelle SalujaGuilt, in its healthy form, is a signal. It tells you that your actions may have conflicted with your values, gives you information, and invites correction. It is meant to be temporary, proportional, and actionable.
Michelle SalujaThere is a particular kind of exhaustion that comes not from laziness, but from never stopping. I wonder if this is something you've experienced?
Michelle SalujaMany of us leave that window of tolerance open way to wide. We shouldn't have to tolerate something in order to gain love.
Michelle SalujaNot everyone shows the normal mental health symptoms. Many mask whats really going on...is this you?