When Work Hurts: More Than It Helps
Michelle SalujaThe workplace isn't always a safe space and often they are not trauma informed. Is your workplace a safe space?
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Welcome to our Blog
Michelle Saluja
You’re Holding It All Together: Just Barely
Michelle SalujaNot everyone shows the normal mental health symptoms. Many mask whats really going on...is this you?
When Your Brain Just Can’t Anymore: Why You’re Tired (Even After Rest)
Michelle SalujaThere is an ever increasing sense of overwhelm and burnout from what is supposed to make life easier.
Nervous System Fatigue vs Burnout: And Why You Still Feel Exhausted
Michelle SalujaWhen our nervous system is on high alert, stress and distress soon follows.
Boundaries: The Most loving thing we can do (Even when its hard)
Michelle SalujaBoundaries aren't easy, yet they are the biggest gift you can give yourself.