Michelle SalujaThere is something that happens around this time of year that most people don't talk about. The days get a little shorter. The light changes — it becomes softer, more slanted, less certain.
Michelle SalujaThere is a particular kind of tired that doesn't show up in blood tests...and it is one of the most common, and least acknowledged, experiences of women who carry the effects of trauma.
Michelle SalujaThe workplace isn't always a safe space and often they are not trauma informed. Is your workplace a safe space?
Michelle SalujaNot everyone shows the normal mental health symptoms. Many mask whats really going on...is this you?
Michelle SalujaThere is an ever increasing sense of overwhelm and burnout from what is supposed to make life easier.
Michelle SalujaWhen our nervous system is on high alert, stress and distress soon follows.