When We Win, We Party. When We Lose, We Plan
Michelle SalujaWhen life is good, all the things we do to support ourselves drop of. Though what is it costing you?
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Welcome to our Blog
Michelle Saluja
A Moment for Reflection: Understanding Emotional Distress and How to Navigate It
Michelle SalujaEmotions are like song, there are highs and lows. Learning how to treat yourself more compassionately when feeling them is key.
The Patterns That Keep You Stuck: and how you can break free.
Michelle SalujaMany of us can't see the back of our head. Though when we can start to recognise our own patterns, we can start to change them.
The Cost of Your Choices: A Moment to Reflect
Michelle SalujaWe make choices every single day, though are they the choices that drive us towards our goals, or away from them?
This One Mental Flip Could Change Everything
Michelle SalujaLearning to think "better" is a practice that we get to undertake daily. Try this mental flip.