When Work Hurts: More Than It Helps
Michelle SalujaThe workplace isn't always a safe space and often they are not trauma informed. Is your workplace a safe space?
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Welcome to our Blog
Michelle Saluja
You’re Holding It All Together: Just Barely
Michelle SalujaNot everyone shows the normal mental health symptoms. Many mask whats really going on...is this you?
When Your Brain Just Can’t Anymore: Why You’re Tired (Even After Rest)
Michelle SalujaThere is an ever increasing sense of overwhelm and burnout from what is supposed to make life easier.
Nervous System Fatigue vs Burnout: And Why You Still Feel Exhausted
Michelle SalujaWhen our nervous system is on high alert, stress and distress soon follows.
How to Have That Hard Conversation (Without it blowing up)
Michelle SalujaSome conversations are hard to have, though avoidance leads to dysfunction. Lets lean in to the uncomfortable.
When We Win, We Party. When We Lose, We Plan
Michelle SalujaWhen life is good, all the things we do to support ourselves drop of. Though what is it costing you?