Michelle SalujaThere is something that happens around this time of year that most people don't talk about. The days get a little shorter. The light changes — it becomes softer, more slanted, less certain.
Michelle SalujaThe workplace isn't always a safe space and often they are not trauma informed. Is your workplace a safe space?
Michelle SalujaWhen our nervous system is on high alert, stress and distress soon follows.
Michelle SalujaSome conversations are hard to have, though avoidance leads to dysfunction. Lets lean in to the uncomfortable.