Michelle SalujaGuilt, in its healthy form, is a signal. It tells you that your actions may have conflicted with your values, gives you information, and invites correction. It is meant to be temporary, proportional, and actionable.
Michelle SalujaHave you ever felt dread when thinking of going to work? Feeling anxious and trying to prepare for what could or could not happen?
Michelle SalujaMany of us leave that window of tolerance open way to wide. We shouldn't have to tolerate something in order to gain love.
Michelle SalujaThis is one of the most common experiences but also the least spoken about. So lets speak about it.
Michelle SalujaThis one misconception can impact on your relationship. Lets see if this is you and how you can navigate this.
Michelle SalujaSome conversations are hard to have, though avoidance leads to dysfunction. Lets lean in to the uncomfortable.