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The Exhaustion Nobody Talks About — When Your Inner World Is a Full-Time Job

The Exhaustion Nobody Talks About — When Your Inner World Is a Full-Time Job

The Exhaustion Nobody Talks About — When Your Inner World Is a Full-Time JobMichelle Saluja

There is a particular kind of tired that doesn't show up in blood tests...and it is one of the most common, and least acknowledged, experiences of women who carry the effects of trauma.

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When Work Hurts: More Than It Helps

When Work Hurts: More Than It Helps

When Work Hurts: More Than It HelpsMichelle Saluja

The workplace isn't always a safe space and often they are not trauma informed. Is your workplace a safe space?

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When Your Brain Just Can’t Anymore: Why You’re Tired (Even After Rest)

When Your Brain Just Can’t Anymore: Why You’re Tired (Even After Rest)

When Your Brain Just Can’t Anymore: Why You’re Tired (Even After Rest)Michelle Saluja

There is an ever increasing sense of overwhelm and burnout from what is supposed to make life easier.

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Nervous System Fatigue vs Burnout: And Why You Still Feel Exhausted

Nervous System Fatigue vs Burnout: And Why You Still Feel Exhausted

Nervous System Fatigue vs Burnout: And Why You Still Feel ExhaustedMichelle Saluja

When our nervous system is on high alert, stress and distress soon follows.

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