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Why You Can't Just "Let It Go" — The Neuroscience of Rumination

Why You Can't Just "Let It Go" — The Neuroscience of Rumination

Why You Can't Just "Let It Go" — The Neuroscience of RuminationMichelle Saluja

You've probably been told — by someone well-meaning, possibly by someone you love — to just let it go. Move on. Stop living in the past. It's over now.

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Feeling like you're not doing enough

Feeling like you're not doing enough

Feeling like you're not doing enoughMichelle Saluja

There is a particular kind of exhaustion that comes not from laziness, but from never stopping. I wonder if this is something you've experienced?

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Rethinking what strong women look like

Rethinking what strong women look like

Rethinking what strong women look likeMichelle Saluja

Let's rethink what being strong looks like.

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You’re Holding It All Together: Just Barely

You’re Holding It All Together: Just Barely

You’re Holding It All Together: Just BarelyMichelle Saluja

Not everyone shows the normal mental health symptoms. Many mask whats really going on...is this you?

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